South Beach Diet Tips & Tricks

Dr. Robert Agatston originally developed the South Beach diet as a nutritional strategy to help patients manage cardiovascular disease and prevent strokes, according to the Better Health USA website. However, dieters in the United States and other Western countries have embraced this program as a means for weight loss. This diet is based on restricting carbohydrates and sugars, and consuming lean proteins. Simple strategies can help you enjoy the foods you want while losing weight on the South Beach diet. Consult your physician if you plan to adopt the South Beach diet.

Low-Fat Mozarella Cheese Sticks

Pack low-fat mozzarella cheese sticks as snacks between meals, advises Dr. Robert Agatston, author of "The South Beach Diet." These foods come individually wrapped, so they are easy to store in your purse or briefcase. They provide protein to help maintain your energy throughout the day. Low-fat mozzarella sticks are also abundant sources of calcium, which your body needs to maintain strong bones.

Steamed Vegetables

Steam vegetables instead of stir frying them to obtain vitamins and minerals without adding fat to your diet. According to the South Beach Diet website, steaming brings out the natural flavors of vegetables. Place vegetables in the cooking tray of a rice steamer, or place them in a steamer basket over 1 to 2 inches of boiling water and cover. Most vegetables only require about two minutes of steaming time; however, you can steam them longer if you prefer more tender vegetables.

Fruit Juices

Phase one, the strict introductory phase of the South Beach diet, does not permit fruits or fruit juices; however, you can use them in moderation in subsequent phases, according to Dr. Agatston. Juice your own fruits, such as apples, oranges, pears and watermelons, with a countertop juicer, instead of buying ready-to-drink fruit juices. Most commercially available fruit juices contain high-fructose corn syrup or other added sugars that can impede weight loss. Bottled fruit juices also typically contain fewer nutrients than fresh fruit juices.

Lean Meats

Choose lean cuts of meat, such as top sirloin, chicken breast and Canadian bacon, advises Dr. Agatston. These foods add protein to your diet without loading your body with saturated fats, which can place stress on your heart by blocking your arteries. Avoid fatty meats, such as chicken wings, beef ribs, veal and sausage.