Type 1 diabetes is a condition in which the body does not produce insulin. Insulin is the hormone the body uses to remove sugars from the blood to energize the cells. When insulin is lacking, glucose remains in the blood and causes high blood sugar, which can lead to other health problems. Type 1 diabetes is much more common in children, and they must be careful about the foods they eat. Children do not have to avoid snacking between meals, but it is important to choose snacks that will provide needed energy without causing dangerous spikes in blood sugar.
Vegetables
Vegetables are an essential part of a healthy diet for diabetes. Vegetables, especially non-starchy ones, make a great light snack. According to the American Diabetes Association, non-starchy vegetables contain less than 5 g of carbohydrates per raw one-cup serving. Since most of that is in the form of healthy fiber, you will not have to count these carbohydrates against your child's daily intake, unless he consumes large amounts at one sitting. Pack small bags of carrot sticks, cucumbers or celery for your child to snack on when he gets hungry. A salad with fresh greens or broccoli and cauliflower with ranch dressing or hummus will help keep him satisfied between meals. A bowl of vegetable soup or a glass of vegetable juice makes a good snack as well. For extra satisfaction and some healthy fats, add a few almonds or other healthy nuts to vegetable-based snacks.
Fruit
While fruit does contain natural sugars, it is still a snack that your son can enjoy. Fruit has a natural sweetness, and it is full of vitamins, minerals and antioxidants. The ADA indicates that you must be cognizant of portion sizes when preparing fruit for snacks because the carbohydrates do need to be counted. A small piece of fruit contains 15 g of carbohydrates. When preparing canned or frozen fruit, be sure that they do not contain added sugars. Berries and citrus fruits have lots of soluble fiber that plays a role in maintaining a healthy blood sugar.
Whole Grains
Whole grains found in oatmeal, brown rice and whole grain cereal contain lots of fiber and antioxidants. Whole grains are healthier than refined grains since whole grains contain the bran and the germ, which is where most of the nutrients are located. Oatmeal makes a good snack because it is filling, and you can add sweetness and flavor with fresh fruit or a little honey. Add some crunch with a small handful of almonds or walnuts, which are full of heart-healthy omega-3 fatty acids. A bowl of whole grain cereal can have the same effects, and a sandwich on whole wheat bread makes a healthy, filling snack.
