How to Find Out How Many Calories Are in Arby's Cheese Sticks

The calories in Arby's cheese Mozzarella sticks are typically displayed in the Arby's menu. Mozzarella sticks are made by covering Mozzarella cheese in batter and then deep frying the combination. The result is a crunchy outer layer with a melted cheese inner layer.

Calories

The 4-count Mozzarella sticks have 440 total calories per serving, with 200 calories coming from fat. The 6-count Mozzarella sticks have 660 calories per serving, with 310 calories coming from fat. The marinara sauce that comes with these cheese sticks contains 35 calories, with 15 of those coming from fat.

Nutritional Information

The 4-count Mozzarella sticks contain 1190 mg of sodium and meets 60 percent of the daily recommended value for calcium. The 6-count Mozzarella sticks contain 1780 mg of sodium per serving while meeting 80 percent of the daily recommended value for calcium. The marinara sauce contains 160 mg of sodium per serving.

Considerations

MayoClinic.com recommends that sodium intake be limited to 1,500 to 2,300 mg per day. Both versions of the Mozzarella sticks are high in sodium and may not be suitable for individuals wanting to limit their sodium intake. The calcium content for the sticks is high however, and consumption may be beneficial for individuals who struggle to meet their daily calcium needs.

References

• Arby's: Arby's® Nutrition & Allergen Information (U.S.)
• Arby's: About Arby's
• MayoClinic.com: Healthy Diet - End the Guesswork with these Nutrition Guidelines