Pregnancy is a happy time filled with changes in a woman's body. You will become larger in size during your pregnancy and your body will need more nutrients and vitamins for you and your unborn baby. The doctor may prescribe prenatal supplements and will encourage you to eat healthy meals and tell you to avoid caffeine, alcohol and smoking cigarettes, as well as advise you about your need for more sleep. A nutritious diet will help keep you and the baby healthy and strong during the prenatal months.
Healthy Breakfast
As a pregnant woman, you can try this for a healthy breakfast meal plan: a glass of orange juice, an egg, oatmeal and a glass of milk. This is a well-balanced meal. Plan ahead for the different meals you want to put together for a regular monthly menu. You can add fresh fruit and yogurt for variety in any meal plan during the week. Consider cantaloupe and pineapple as well as more traditional fruits such as strawberries and bananas. These fruits are loaded with vitamins B and C. You can get folic acid, a needed nutrient for your pregnancy, in vegetables and dark leafy salads, KidsHealth.org reports. High fiber cereals are also on the meal plan for pregnant mothers, Parents.com reports.
Healthy Lunchtime
Lunchtime meals can consist of wraps containing melted cheese, vegetables and maybe a small slice or two of chicken. Pickles will go over well with this meal plan. Sandwiches and wraps are easy to make and will satisfy a your hunger. Include a fruit such as an apple, soup and a dish of vegetables. You also can add homemade wheat bread or granola muffins to the meal.
Healthy Snacks
Healthy snacks should consist of fruit and fresh vegetables. A vegetable platter you can pull out of the refrigerator along with some light ranch dip will help curb your appetite until mealtime. A fresh fruit salad consisting of grapes, watermelon and pineapple also will give you a healthy snack. You can add a yogurt dip for a healthy additive to the fruit.
Healthy Suppertime
Suppertime should be the lightest meal of the day. This meal plan may consist of salmon cooked on a grill on corn skins as well as a salad with cucumber, lettuce, tomato and a vinaigrette to top it. A sprinkle of Parmesan cheese adds flavor to a simple salad. Eating foods high in roughage and folate is important in pregnancy, MayoClinic.com reports. It beats drinking prune juice and it has good nutrition. A meal planned with chicken on the grill and kabobs with vegetables also serves its purpose, as it is quick and easy to cook. Fish, steak and chicken can alternate on kabobs different days of the week. Try fresh fruit for dessert.
Member Comments