Cole slaw is a type of salad made primarily with shredded cabbage mixed with a tangy, sweet and creamy dressing. High in both carbohydrates and fat, cole slaw is a significant source of calories within the diet.
Calories
The U.S. Department of Agriculture states that a 1/2-cup serving of cole slaw contains around 130 calories. Approximately 108 calories come from fats, while carbohydrates deliver 28 calories and proteins provide just 4 calories to the serving.
Daily Intake
A 1/2-cup portion of cole slaw can serve as almost 7 percent of the recommended number of calories the average person should take in each day. This percentage is based on a typical diet of 2,000 calories per day.
Nutrients
Cole slaw also provides several important nutrients including vitamin A, thiamin, vitamin B6, pantothenic acid and vitamin C.
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