The most common solution to dandruff is to use an over-the-counter dandruff shampoo that contains zinc pyrithione, coal tar, ketoconazole or selenium sulfide. However, these products are not the best option for everyone -- coal tar, for example, is not suitable for people with eczema or sunlight sensitivity, according to Drugs.com. If you wish to avoid conventional dandruff-fighting shampoos, there are steps you can take to naturally improve the condition of your scalp and decrease dandruff flakes.
Step 1
Shampoo your hair daily, according to the Mayo Clinic. Using any kind of shampoo -- not just dandruff shampoo -- will help prevent dandruff, especially if your scalp is oily.
Step 2
Use fewer styling products in your hair. Sprays, gels and waxes can cause product buildup, which may make your scalp more oily and worsen dandruff, according to the Mayo Clinic. If you're allergic or sensitive to certain hair care products, they can cause an itchy, flaking scalp as well.
Step 3
Get some sun exposure. Sunlight may decrease dandruff, according to the Mayo Clinic. However, be sure to wear sunscreen on any exposed skin while outdoors.
Step 4
Eat foods containing zinc. This mineral helps fight dandruff and can be obtained naturally through diet and supplements, according to the Mayo Clinic. Other foods that may help get rid of dandruff include B vitamins and healthy fats.
Step 5
Reduce stress. Being stressed out can trigger or worsen dandruff, according to the Mayo Clinic.
