Colon cleansing can take the form of a series of oral supplements, enemas or colonic irrigation -- both aim to flush the colon of toxic build-up, says Colon-Cleanse-Information.com. It's claimed that a colon cleanse can help you shed excess weight, improve bowel function and improve your general well being. However, there are side effects that you may experience during the cleanse.
Dehydration
According to the Mayo Clinic colon cleansing can increase your chances of becoming dehydrated, so it's important to drink plenty of fluids while on any program of this type. The laxatives used in some procedures can also increase your electrolyte levels, which is particularly risky if you have kidney or heart disease. To ensure you stay hydrated and your electrolyte balance is maintained, Colon Cleanse Reviews recommends drinking electrolyte-balancing solutions and liquid-based foods such as soups.
Stomach Upset
The nature of a colon cleanse is to eradicate harmful bacteria, but good bacteria can be flushed away with the bad stuff, according to Colon Cleanse Reviews. Stomach upset usually takes the form of diarrhea, nausea or vomiting as your body expels toxins. But these symptoms shouldn't last more than three days, says Colon-Cleanse-Information.com. Taking a probiotic or vitamin C supplements can help reduce these symptoms, according to Colon Cleanse Reviews.
Fatigue and Flu-like Symptoms
These sensations are common side effects of a colon cleanse, because your body is withdrawing from the toxins it has harbored in your colon, says Colon-Cleanse-Information.com. As with all the side effects described, feelings of exhaustion and having the flu will vary depending on what type of cleanse you're on and the duration.
Precautions
The Mayo Clinic says that colon cleansing is not necessary because the body is capable of expelling toxins on its own. Before undergoing this type of detox, ask your doctor if it's safe for you. Also ensure the procedure is performed by a trained professional with high-quality, trusted products and it's practiced in moderation. Serious side effects and harm to your health can occur if you go on a cleanse for a prolonged period.
Member Comments