Just because you're thin doesn't mean you are exempt from consuming a healthful diet. You might be too thin, making you more likely to get osteoporosis, decreasing your immune system and putting you at risk for pneumonia and sepsis, according to a 2005 article in the Seattle Times. Furthermore, according to MayoClinic.com, women tend to gain weight as they age and should practice sensible eating habits early on in life.
A Proper Diet
The U.S. Department of Agriculture recommends that adults consume about six servings of whole grains, 2-1/2 cups of vegetables, 2 cups of fruit, 3 cups of dairy, and 5-1/2 oz. of protein every day. Even if you are slim, avoid fatty or processed foods, nutrition experts say. Not only does junk food have few nutritional benefits, consuming too few fruits and vegetables can leave the body without important vitamins and minerals and cause serious illness later, according to the article in the Seattle Times.
Portions
Your age, sex, frame and exercise habits influence the required calories you should be consuming. The more you exercise, the more calories you should be putting in your body. If you are looking to gain weight in the form of muscle, start weightlifting and eating more protein. Consult a doctor if you are pregnant or have an underlying health condition.
Consistency
Another aspect of a proper diet is being consistent in your food intake. Eat either three balanced meals every day, or six smaller meals to keep your metabolism working and allow your body to receive continuous supplies of vitamins, minerals and nutrients.
Eating Disorders
If you are already thin but still feel you should be thinner, re-examine your standards from a health perspective. Anorexia-nervosa is a life-threatening disorder in which food is avoided to the point of starvation. Bulimia-nervosa involves binging in a short period of time and then purging to rid your body of the calories. Consult your doctor or see a psychiatrist if you feel preoccupied with thinness.
Exercise
Making the right choices during mealtimes is important, but according to federal guidelines, you should also exercise for at least 30 minutes most days of the week at a moderate intensity, according to the American College of Sports Medicine. This is important for maintaining bone strength, building muscle, preventing disease, and fighting depression. When you exercise, create varied workouts that target your cardiovascular system, musculoskeletal system and joint flexibility.
Member Comments