Overweight diet plans help you shed unwanted pounds in the short-term and keep them off in the long-term. Whether you create your weekly meal plan or adhere to a prescribed program, assemble meals consisting of nutrient rich food low in saturated fats. Eating a variety of healthy foods representing the food groups presented by the US Department of Agriculture, or USDA, provides you with a balanced diet.
Counting Calories
You only lose weight by burning more calories than you consume on a daily basis. Create an overweight diet plan by balancing your calorie consumption with the calories burned during your daily activities as suggested by Medline Plus, a US National Institutes of Health website. It explains in order to lose 1 lb. per week, follow a diet plan that reduces your caloric intake by 3,500 calories weekly or 500 calories a day.
Exercise Component
Overweight diet plans focusing on healthy lifestyle changes contain an exercise component. This includes doctor-prescribed regimens for obese patients taking diet pills and undergoing bariatric surgery, unless prohibited by your doctor. Adding a regular exercise component to your overweight diet plan improves your chances of long-term weight loss success, according to information provided by Net Wellness, a web service of several universities including Ohio State University. It also suggests exercising with a buddy to increase your likelihood of maintaining your new and healthy exercise routine.
Commercial Weight Loss Plans
Commercial weight loss plans emphasizing long-term success produce longer lasting results than fad diets. Some of these overweight diet plans provide one-on-one counseling, online and in-person peer support and an option to buy prepared meals. The USDA conducted a study in 2000 comparing a popular commercial weight loss program to other diets, including a low fat and low animal protein diet, as well as an Atkins bases diet. The resulting data motivated the USDA to recommend commercial weight loss plans emphasizing a variety of healthy food for life.
Fad Diets
Fad diets promise quick weight loss. These diet plans commonly recommend skipping meals and drastically limiting food choices. The Centers for Disease Control, or CDC, warns fad diets offer a potentially unhealthy approach to weight loss and may limit nutritional intake resulting in a nutrient deficiency when used long-term.
Children
Include your health care provider in the conversation when you think your child is overweight. Your healthy child may become overweight by overeating and not exercising enough. Address this situation by evaluating the eating habits of the entire family and the types of food available in your pantry. Support your child and provide only healthy foods in your household as recommended by the Weight-control Information Network. Do not put children on a diet unless prescribes by your health care professional.
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