Herpes is a group of more than 70 viruses, according to Dr. James Balch and Mark Stengler, authors of "Prescription for Natural Cures." Herpes simplex types 1 and 2 are the types that most commonly affect humans. These viruses cause small, painful, fluid-filled blisters -- type 1 typically causes cold sores on your lip, and type 2 causes genital sores. Herpes simplex can remain dormant for years, but can cause outbreaks when your immune system becomes weakened. There is no known cure for herpes; however, certain foods may help heal sores and reduce the frequency of outbreaks.
Talk to your doctor before changing your diet to heal herpes.
Step 1
Consume foods that are rich in L-lysine, Balch and Stengler advise. L-lysine is an amino acid that may help inhibit the replication of herpes simplex virus cells. Chicken, turkey, chickpeas, lentils and black beans are abundant sources of L-lysine.
Step 2
Include diced, chopped or crushed garlic in entrees and side dishes. Garlic contains two chemicals, called alliin and allinase, that form an antibacterial and anti-viral compound when you cut or crush garlic, according to Michael Castleman, author of "The Healing Herbs." This compound, called allicin, may help fight herpes viruses.
Step 3
Consume foods rich in vitamin C, which include citrus fruits, broccoli, avocados, sweet bell peppers and kiwifruit. Vitamin C is an antioxidant that may help heal your skin in areas affected by herpes virus infections, according to Balch and Stengler. It may also boost your immune system, helping your body prevent the spread of herpes.
Step 4
Add foods rich in omega-3 fatty acids to your diet. According to Balch and Stengler, these essential fatty acids are necessary for the repair of skin tissues. Fish, flax seeds and walnuts are rich sources of omega-3 fatty acids.
Things You'll Need
- L-lysine-rich foods
- Garlic
- Vitamin C-rich foods
- Omega-3 fatty acid-rich foods
References
- "Prescription for Natural Cures"; James F. Balch, M.D., and Mark Stengler, N.D.; 2004
- "The Healing Herbs"; Michael Castleman; 1991
