Taking vitamins can be beneficial to people who are growing or expecting a baby, and can help people maintain proper nutrition if healthy foods are not available or adequate. Children, adults and pregnant women have different nutritional needs, therefore it is important to know the appropriate levels of vitamins to look for in a multivitamin.
Vitamins for Pregnant Women
Women who are pregnant require a little bit more of certain vitamins and minerals. Women who are pregnant should take a prenatal vitamin, instead of a normal adult multivitamin, which will not contain the right vitamin levels. The right prenatal vitamin should contain 800 micrograms of folic acid, 1.5 milligrams of Vitamin B1 (also called thiamine), 1.6 milligrams of Vitamin B2 (also called riboflavin), 17 milligrams of Vitamin B3 (also called niacin), 2.2 milligrams of Vitamin B6 (also called pyridoxine), 2.2 micrograms of Vitamin B12, 800 micrograms of Vitamin A, no higher than 75 milligrams of Vitamin C, 65 milligrams of Vitamin K, 1000 milligrams of calcium, 30 milligrams of iron and 320 milligrams of magnesium.
Vitamins for Children
Children have growing bodies and need to maintain proper nutrition in order to develop well. However, because of size and weight, children will need lower levels of vitamins than adults. The right children's multivitamin should include 400 to 700 micrograms of Vitamin A, .6 to .9 milligrams of Vitamin B1, .6 to .9 milligrams of Vitamin B2, 9 to 16 milligrams of Vitamin B3, 2 to 4 milligrams of Vitamin B5, .6 to 1.3 milligrams of Vitamin B6, 150 to 300 micrograms of folic acid, .9 to 2.4 micrograms of Vitamin B12, 45 to 50 milligrams of Vitamin C, 5 milligrams of Vitamin D, 6 to 11 milligrams of Vitamin E and
around 30 micrograms of Vitamin K.
Vitamins for Healthy Adults
A multivitamin for a healthy adult should contain 800 micrograms of Vitamin A, 1.1 milligrams of Vitamin B1, 1.1 milligrams of Vitamin B2, 14 milligrams of Vitamin B3, 5 milligrams of Vitamin B5, 1.5 milligrams of Vitamin B6, 400 micrograms of folic acid, 2.4 micrograms of Vitamin B12, 60 milligrams of Vitamin C, 5 milligrams of Vitamin D, 30 IU of Vitamin E and 70 micrograms of Vitamin K.
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