Attention deficit hyperactivity disorder, commonly abbreviated as ADHD, is a childhood disorder that often continues into adulthood. Its symptoms include hyperactivity, problems paying attention and poor behavioral control. The cause of ADHD has not been determined, but genetics likely play a role, according to the National Institute of Mental Health. Some dietary supplements may help alleviate ADHD symptoms. Consult a medical professional if you suspect you or your child may have ADHD.
Zinc
Zinc is an essential trace element involved in various aspects of cellular metabolism. Zinc plays a role in the central nervous system as an antioxidant. Linus Pauling Institute research reports says deficiencies in zinc have been correlated with an increased water content of the brain. According to Natalie Sinn, research fellow at the University of South Australia School of Health Sciences, children with ADHD have lower serum levels of zinc than their peers without the disorder. Additionally, more severe ADHD symptoms are correlated with the lowest zinc levels. Sinn described a study in which children with ADHD were given zinc supplements. Improvements took place in socialization, impulsivity, hyperactivity and assessment reports from parents and teachers. Excessive zinc can lead to copper deficiencies. Consult a qualified health professional before treating ADHD with zinc or any other dietary supplement.
Magnesium
Magnesium is essential to the functioning of every organ in the human body. It is involved with energy production and the activation of enzymes. Magnesium deficiencies can cause symptoms that echo those of ADHD, including irritability, inattentiveness and mental confusion. These symptoms suggest ADHD may be at least partially related to magnesium intake. According to the University of Maryland Medical Center, a preliminary study found ADHD patients who took dietary magnesium supplements showed improvements in behavior. More research is needed to assess the role of this mineral in ADHD. Magnesium can be obtained through leafy green vegetables, nuts and unrefined grains, but if you or your child's intake of those foods is inadequate, a good multivitamin can provide the magnesium you need.
Ginkgo Biloba
According to a study reported in the journal "Phytotherapy Research," the dietary supplement ginkgo biloba may be useful in the treatment of ADHD, with few side effects. Patients in the study were rated for measures of immaturity, hyperactivity and inattention before and during treatment with ginkgo. These measures improved significantly with ginkgo use. The National Center for Complementary and Alternative Medicine reports ginkgo may be useful as a memory enhancer. Further research is necessary to confirm ginkgo's long-term safety and effectiveness.
References
- "Nutrition Reviews"; Nutritional and Dietary Influences on Attention Deficit Hyperactivity Disorder; N. Sinn; October 2008
- Linus Pauling Institute: The Antioxidant Function of Dietary Zinc and Protection Against Neural Disorders
- University of Maryland Medical Center: Attention Deficit Hyperactivity Disorder
- National Institute of Mental Health: Attention Deficit Hyperactivity Disorder (ADHD)
- "Phytotherapy Research"; Ginkgo Biloba Treating Patients with Attention-Deficit Disorder; H. Niederhofer; July 2010
- National Center for Complementary and Alternative Medicine: Ginkgo
