Urinary incontinence or overactive bladder is the loss of bladder control that can occur when the bladder muscles are too weak or too active. Prostate problems and nerve cell damage can also lead to this condition that can cause symptoms ranging from mild leaking to uncontrolled wetting. Treatment aims to control the symptoms and treat the underlying condition and may include exercises, medications and surgery. Certain vitamins and natural supplements may help treat and manage urinary incontinence.
Vitamin B-12
Vitamin B-12 is a water-soluble vitamin that plays an important role in various metabolic processes in the body. It also promotes proper functioning of the central nervous system and helps with red blood cell formation. A study published in the September 2002 edition of the "Journal of Gerontology" states that although deficiency of vitamin B-12 may not be involved with isolated urinary incontinence, it plays a significant role in double incontinence in which patients suffer from both urinary and fecal incontinence.
Vitamin B-12 can be obtained from foods such as eggs, meat, poultry and dairy products and from synthetic supplements available at local pharmacies. While dietary vitamin B-12 is very well tolerated, supplements may lead to diarrhea and allergic reactions in some individuals. Hence, it's best to talk to a doctor before taking these supplements.
Vitamin C
Vitamin C, or ascorbic acid, is a water-soluble antioxidant that plays an important role in repair and maintenance of body tissues. Citrus fruits, strawberries, green peppers, tomatoes, green leafy vegetables and cantaloupes are rich sources of vitamin C. Synthetic supplements of this vitamin can also be purchased without a prescription. According to the "International Journal of Urological Nursing," administration of 500 mg supplements of vitamin C orally can lead to positive outcomes in patients suffering from post-stroke urinary incontinence. Vitamin C supplements are generally safe to use, although an overdose can lead to upset stomach and diarrhea.
Vitamin D
Vitamin D is a fat-soluble vitamin that is essential for healthy bones and muscles. Apart from foods such as fish, oysters and dairy products, significant amounts of vitamin D can be produced by the human body when exposed to sunlight. However, fear of skin cancer and modern indoor lifestyles are causing a deficiency of vitamin D among many Americans. An April 2010 article published in "Obstetrics and Gynecology" suggests that low levels of vitamin D are associated with several pelvic floor disorders in women including urinary incontinence. Researchers of the study further found that higher intake of vitamin D can significantly improve these symptoms.
References
- "Obstetrics and Gynecology"; Vitamin D and Pelvic Floor Disorders in Women: Results From the National Health and Nutrition Examination Survey; Badalian, Samuel S., et al; April 2010
- "Journal of Gerontology"; Vitamin B(12) Deficiency and Incontinence: Is There an Association?; Endo J.O., et al; September 2002
- "International Journal of Urological Nursing"; Efficacy of Urinary Guidelines in the Management of Post-Stroke Incontinence; Stephanie Vaughn; April 2009
