Country Fried Steak Nutritional Facts

A country fried steak is some type of beef steak, usually a tenderized cube steak. The cook coats the steak with seasoned flour and fries it in a pan. A country fried steak is generally high in fat.

Calories

This nutritional information applies to a country fried steak weighing 113 g, or about 4 oz. A country fried steak contains a total of 280 calories, which is 14 percent of the daily value for fat. This assumes a standard diet of 2,000 calories per day, according to FatSecret. The calorie content in a country fried steak consists of 130 calories from fat, 94 calories from carbohydrates and the remaining 56 calories from protein.

Fat

A country fried steak contains 14 g of fat, or about 22 percent of the daily value for fat. This includes 3 g of saturated fat, which is about 15 percent of the daily value for saturated fat.

Protein and Carbohydrates

A country fried steak provides 14 g of protein in the serving, which is 28 percent of the daily value for protein. It also has 26 g of carbohydrates, or about 9 percent of the daily value for carbohydrates.

References

• FatSecret: Country Fried Steaks
• U.S Food and Drug Administration: Food Labeling Guide