Low Net Carb Foods

Net carbohydrates -- commonly called net carbs -- is a term used to refer to the grams of carbohydrates in a food after subtracting the grams of fiber and sugar alcohol. If you and your doctor have decided that a diet low in net carbohydrates is best for you, you have a variety of foods to choose from.

Salads

When prepared with a low-carbohydrate lifestyle in mind, salads can be delicious, nutritious, low net carbohydrate meals. "Basic Nutrition and Diet Therapy" suggests starting with a base of leafy green vegetables, such as lettuce and spinach, which are high in nutrients and low in carbohydrates. Sprinkle sunflower seeds, walnuts or almonds, all of which are low in net carbohydrates, to add a crunch to the salad. Add a low-carbohydrate protein, such as tuna or chicken, to make the meal filling. Top the salad with a low-carbohydrate dressing, such as bleu cheese or oil and vinegar.

Mashed Cauliflower

Mashed cauliflower can take the place of mashed potatoes when adhering to a low-carbohydrate diet. This can be prepared to have low net carbohydrates by mixing 2 cups cauliflower with 3 tbsp. cream in a food processor, according to "Contemporary Nutrition." The result will be a creamy, fluffy serving of mashed cauliflower that is low in carbohydrates. Instead of carbohydrate-laden gravy, use beef stock or a dab of butter to top the mashed cauliflower. This dish is only 4g net carbohydrates in a 1-cup serving.

Meat and Vegetable Kabobs

Instead of putting potatoes or corn on the cob on the grill, both of which are high in carbohydrates, grill meat and vegetables on skewers. Cubes of lean beef or chicken work well and have zero carbohydrates. Grill vegetables with the meat for a yummy meal, such as bell peppers and onions, both of which are low in net carbohydrates, with only 3g and 2g net carbohydrates per 1/2-cup, serving respectively, making a single skewer with 1/4 cup of bell peppers and onions and a few cubes of lean beef only 3g net carbohydrates. Avoid unintentionally adding carbohydrates to your meal with sugar-laden sauces or marinades, such as barbecue or teriyaki sauce, advises "Nutrition: Concepts and Controversies."