If you or someone you know suffer from fibromyalgia, you know that there can be days when you do not feel like doing much of anything, especially exercise. The pain and fatigue can be unpredictable and unbearable. While it may be challenging initially, exercising regularly may be one of the best ways to manage this misunderstood condition.
The Facts
While the onset of fibromyalgia often occurs after physical or emotional trauma, in many cases, there appears to be no specific cause. According to the Mayo Clinic, 2 percent of the population in the United States has fibromyalgia, the majority of whom are women. The risk of developing fibromyalgia increases with age. Because the symptoms of fibromyalgia can be vague and there is a lack of awareness about the condition, many sufferers are misdiagnosed or undiagnosed, going without necessary treatment.
Symptoms
There is no diagnostic test to diagnose fibromyalgia. Fibromyalgia is diagnosed on symptoms alone and by ruling out other conditions. According to the American College of Rheumatology, widespread pain lasting 3 months or longer and pain at 11 of 18 specific tender points throughout the body confirm the diagnosis. Fibromyalgia sufferers experience fatigue, sleep disturbances and co-existing conditions like anxiety, depression, headaches, arthritis and restless leg syndrome to name a few. Common aging issues on top of fibromyalgia and co-existing conditions often make it difficult for sufferers to truly know the root cause of their symptoms.
Treatment
Medication can be effective in the treatment of fibromyalgia, including over-the-counter and prescription pain relievers, sleep aides and antidepressants. Anti-seizure drugs can also be effective in controlling fibromyalgia pain. Complementary and alternative therapies like massage and acupuncture are promising but need to be researched more. According to the American College of Rheumatology, one of the best things you can do if you have fibromyalgia is exercise.
Recommended Exercises
If you suffer from fibromyalgia, the recommended approach to exercise is "start low, go slow" Do low-impact exercises like walking, swimming, water aerobics, pilates, biking, light strength training and stretching. Yoga and relaxation techniques may reduce symptoms of anxiety and depression. Start out with just a few minutes a day and gradually increase the time and intensity of your exercise. Initially, your pain may increase. But once you develop a regular fitness regimen, you may find that you have more energy and experience less pain. According to Fibromyalgiafitness.net, exercise is important because it increases flexibility, enhances muscle tone, increases blood flow to muscles, promotes weight loss thus decreasing stress on the joints and increases endorphins, or "feel-good hormones." Remember that everyone has a different exercise threshold. It is important to achieve and maintain a fitness level that works for you and leaves you feeling your best.
Exercises to Avoid
Avoid jogging, heavy weight-lifting, sports that require jumping, dancing or other exercises that are rough on your joints. If you feel like you need additional guidance and support when it comes to your fitness regimen, talk to your doctor. He may be able to refer you to a physical therapist, who can develop a fitness regimen that is tailored to meet your unique needs.
