Fatty deposits can occur in the body from various causes such as high cholesterol or triglycerides and as a result of damage to the arteries. In mild cases of fatty deposits, xanthomas, or fat deposits under the surface of the skin, can develop. In more extreme cases, coronary artery disease develops due to fat accumulation in the arteries. According to the National Heart Lung and Blood Institute, eliminating or reducing fatty deposits requires lifestyle changes and, in some situations, medical intervention. Determining if you have fatty deposits involves completing a physical exam, lipid blood panels and checking liver functions.
Step 1
Start watching your cholesterol intake. High cholesterol results from the accumulation of lipids, or fats, in your blood. Low-density lipoproteins are unhealthy forms of cholesterol found naturally in the body, and are ingested from food sources. Cholesterol paired with triglycerides form plaque that blocks arterial blood flow. Read food labels to determine the amount of cholesterol contained in products. Try to stay under 200 mg of cholesterol a day in order to eliminate fatty deposits in the blood. The American Heart Association further indicates that triglyceride levels should remain below 150 mg. Maintaining awareness of the amount of cholesterol consumed helps lower triglycerides.
Step 2
Lose excess weight. Carrying extra weight is linked to high blood pressure and high blood cholesterol. The National Heart Lung and Blood Institute advises weight loss to reduce fatty deposits in the blood. Increase your daily physical activity by walking or joining a fitness class. Exercising for at least 30 minutes day can make a difference in your overall weight and improve heart health. Consult your physician regarding a healthy exercise program for your particular weight loss goals.
Step 3
Eat detoxifying foods. Certain foods promote detoxification of fatty liver and fatty deposits in the blood. Garlic, onions and artichoke cleanse the body and promote bile production in the liver. Bile is important for removing waste from the body. Consume foods that are natural antioxidants to prevent new accumulations of toxins. Berries, apples and citrus are rich in antioxidants for better health, notes Disabled World.
Step 4
Stop consuming saturated fats. Red meat and dairy products contain saturated fats, which accumulate in the body. Reduce the amount of saturated fats in your diet by eating healthier fat sources such as fish. The University of Maryland Medical Center indicates that eating omega-3 fatty acid-containing fish increases your healthy cholesterol levels, which cleanses the unhealthy cholesterol deposits from your blood. Try tuna, salmon or mackerel twice a week to eliminate fatty deposits.
Step 5
Quit smoking cigarettes and drinking excessive alcohol. Cigarette smoking causes arterial plaque build up and drinking alcohol in excess raises blood pressure. Cut back on smoking and drinking or abstain altogether to eliminate fatty deposits.
Tips and Warnings
- Medications for removing fat from your blood is available if changing lifestyle habits yields minimal results. Manage your stress to reduce increased risk of heart disease. Eat whole grains and soluble fiber to improve cholesterol levels.
- If you are obese, do not engage in a new diet or exercise program without consent from your physician.
