The prostate is a walnut-shaped male reproductive gland that produces the fluid for the transportation of sperm during ejaculation. The prostate gland grows larger in almost all men as they age and may press on the urethra and cause urinary tract problems. The actual cause of prostate enlargement is unknown and the choice of treatment depends on the severity of symptoms. As with lifestyle changes, medications and surgery, certain herbs, vitamins and other supplements may also help.
Vitamin C
Vitamin C is a water-soluble vitamin that is essential for the normal growth and development of the body. It also has antioxidant properties and helps neutralize harmful free radicals that are formed as a result of various metabolic activities. Vitamin C is found in citrus fruits, strawberries, green leafy vegetables, tomatoes and cantaloupes. It can be taken as a synthetic supplement. However, the Mayo Clinic's website reports that only vitamin C obtained from vegetable sources may lower the risk of enlarged prostate.
Zinc
Zinc is an essential trace element that plays an important role in various cellular metabolic processes and in the functioning of the immune, central nervous and reproductive systems. A healthy prostate has large amounts of zinc and according to Oregon State University, a deficiency of zinc can impair the DNA repair mechanism within the prostate cells and cause irregular multiplication of the cells, which can lead to enlarged prostate and prostate cancer.
Zinc can be obtained from a diet rich in meat, nuts, dairy products and beans. Zinc supplements in the form of zinc acetate and zinc sulfate are also available without prescription. However, acute zinc toxicity may occur in some cases characterized by nausea, vomiting and diarrhea. It is best to talk to a physician before taking these supplements.
Saw Palmetto
The fruit of saw palmetto can modestly reduce the symptoms of prostate enlargement, such as frequent urination. MedlinePlus reports that although saw palmetto does not reduce the size of the prostate, it may shrink the inner lining of the gland that puts pressure on the tubes of the urinary tract. Saw palmetto is safe to use but can produce mild side effects such nausea, dizziness and headache. As with any other herbal medication, it is best to talk to a doctor before taking saw palmetto to avoid possible adverse reactions.
