Indigestion And Foods To Avoid

Indigestion is a term used to describe an upset stomach. It may include heartburn, gas, bloating, feelings of fullness and nausea. Indigestion can be caused by eating too much, eating too fast or eating foods that did not agree with you. Stress, poor sleep habits, smoking and drinking alcohol can also cause indigestion. When your stomach does not feel well, you should avoid certain types of foods to prevent further discomfort.

Fried Foods

Foods high in fat, namely fried foods, take longer to digest and leave the stomach. Eating these types of foods can exacerbate your symptoms and make you feel worse. A 2007 study published in the "Clinical Gastroenterology and Hepatology" journal investigated the effects of calorie density and fat on reflux symptoms in 15 people with a history of acid reflux. The researchers concluded that a high fat intake increased reflux symptoms, including the burning sensation and overall discomfort. To limit your indigestion, choose bland foods that have been baked, steamed, grilled or broiled.

Caffeine

Foods high in caffeine include soda, coffee, black tea, green tea and energy drinks. Caffeine can increase the acidity of the contents of your stomach, according to the University of Maryland Medical Center. To prevent the heartburn and discomfort associated with indigestion, limit your intake of caffeine. Instead, drink water, bland juice such as apple or grape, herbal teas and decaffeinated sodas.

Alcohol

If you are experiencing indigestion, you should avoid alcohol, according to Medline Plus. Alcohol ingestion can increase your symptoms and delay your relief.

Spicy Foods

Spicy foods can also exacerbate your indigestion symptoms and should be avoided. Instead choose bland foods that do not have any added spices, such as plain pasta, rice, potatoes, crackers, bread, meats and vegetables. You should also avoid cuisines known to be spicy such as Indian food, Chinese food, Thai food and Mexican food.

Acidic Foods

Acidic foods can also increase your comfort and should be avoided. Acidic foods include citrus fruits, tomatoes, tomato products, strawberries and vinegars. Instead, choose bland fruits such as apples, applesauce, bananas and pears. Eat pasta without any sauce until you are feeling better.

Chocolate

You should avoid chocolate when suffering from indigestion. Chocolate decreases the lower esophageal sphincter pressure allowing the acidic contents of the stomach to reflux into the esophagus, according to a 1975 report published in the "American Journal of Clinical Nutrition." The refluxing can lead to heartburn and further discomfort.