Water retention is an unpleasant and uncomfortable condition no matter the trigger. It can cause bloating, extra pounds and a heavy, sluggish feeling that most sufferers want to get rid of as fast as possible. The excess weight caused by water retention is perhaps its most frustrating symptom. Whether you're actively dieting or not, a jump in weight due to water retention is probably quite unwelcome, interfering with your clothing choices and your general comfort. Luckily, there are some behaviors you can try to reduce water weight fast, so you can look and feel your best.
Step 1
Drink enough water each day. It may seem counterintuitive, but drinking more water can prevent or treat excess water retention and water weight. The University of Maryland Medical School explains that when your body does not get enough fluids, your kidneys compensate, holding onto whatever water you have and leading to water weight. Aim for eight to 10 glasses of water per day.
Step 2
Eat less sodium, advises the Mayo Clinic. Salty foods cause your body to retain water. To get rid of water weight fast, cut down on salt as much as possible. Refrain from adding salt to your food at the table, and read nutrition labels to best avoid processed foods with high sodium contents. Many packaged foods are "hidden" sources of sodium, such as condiments, canned soups and frozen dinners.
Step 3
Eat a healthy diet, including lots of fresh fruits and vegetables. Many fruits and vegetables, including watermelon, cucumbers and celery, contain substantial amounts of water, which acts as a natural diuretic to help fluids pass through your body more effectively.
Step 4
Add regular exercise to your routine. Physical activity helps keep your biological functions running smoothly, aids in weight loss and can help with premenstrual water retention in particular. Aim for at least 30 minutes of activity, most days of the week, for optimal weight control and to help eliminate belly bloat.
Member Comments