The prostate, an important gland in the male reproductive system, aids in producing parts of semen, the fluid that transports sperm, according to the University of Pittsburgh Medical Center. Disorders of the prostate include prostate cancer, enlarged prostate and prostatitis. A variety of factors, including diet, can influence prostate health. Incorporating certain foods into your daily diet can promote healthy prostate functions and lower your risk for other diseases.
Whole Grains
According to Kansas State University, diets that contain substantial amounts of whole grains can decrease your risk for prostate cancer. Whole grain food sources contain various nutrients, including fiber and B vitamins. A high-fiber diet is also important because constipation can affect prostate health. Whole grains also contain low amounts of fat, which can help balance blood sugar levels and benefit the prostate. Incorporate whole grains into your diet, including spelt, rye, oats, cracked wheat and long grain brown rice on a regular basis. Replace white flour products with whole grain pasta, cereals, breads and similar varieties in baked goods.
Vegetables and Fruits
Vegetable and fruits are naturally rich in nutrients, such as fiber, water, minerals, vitamins and antioxidants, that may help prevent or stabilize disease. The University of Maryland Medical Center, or UMMC, notes that a low-fat dietary regimen that includes many vegetables and fruits is beneficial if you wish to maintain or improve prostate health. Consume a variety of vegetables including cabbage, tomatoes, leafy greens, cauliflower and broccoli, as they contain antioxidants which are known to strengthen the immune system and lower your risk for certain cancers. Incorporate fruits, such as watermelon, cantaloupe, strawberries, raspberries and blackberries, into your diet for the best nutritional benefits.
Fish
Men who regularly consume fish have decreased incidences of prostate cancer, reports the UMMC. Fatty fish, such as mackerel, salmon, sardines and tuna, provide essential fats, such as omega-3 fatty acids that your body can't produce naturally. Fish contains low amounts of saturated fat, which may lead to prostate disorders. For best results, aim to consume 3 oz. of fish up to three times weekly. Steam, bake or grill fish using small amounts of olive oil and other plant-based oil for prostate-health benefits and nutrition. When fresh fish is unavailable, opt for frozen fish as it contain less sodium than canned fish.
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