Alli is the first weight-loss medication the FDA approved for over-the-counter sales. The drug, manufactured by GlaxoSmithKline, gives people a boost at developing a healthy lifestyle program that promotes weight-loss and weight maintenance. Many people fear the medication's side effects, which can help keep them honest with their eating programs.
Features
The Alli diet involves taking a 60 mg Alli pill before each meal. Alli weight-loss pills are half the prescription dose of the weight-loss medication orlistat and approved as an over-the-counter weight-loss aid for people over 18. According to MyAlli.com, Alli works best when combined with a low-calorie and low-fat diet along with regular aerobic exercise.
Plan
When purchasing the Alli weight-loss plan, choose the starter kit, which includes detailed information on the program. The program includes weekly steps that help you make lifestyle changes along with information on recording the foods and beverages consumed each day. The Alli program does not outline specific foods to eat each day, however, it does give recommendations for low-fat and low-calorie options.
Function
Orlistat, the active ingredient in Alli, disables the lipase enzyme in the intestines to decrease the amount of fat absorbed. The lipase enzyme breaks down dietary fat consumed. A decrease in lipase reduces the amount of calories you absorb and promotes weight loss. The fat not absorbed into the intestines leaves the body during bowel movements.
Considerations
MayoClinic.com recommends you consume 15 g of fat or less at each meal to prevent side effects that may occur from taking the Alli diet pill. Unpleasant side effects include oily diarrhea, cramping with urgent bowel movements and gas that causes oil spotting or leakage. Alli is not a miracle pill for weight-loss that allows you to eat whatever you want. A healthy diet with exercise will increase weight-loss success. Taking a daily multi-vitamin will help prevent nutrient deficiencies from the Alli pill's decreasing the ability to absorb fat-soluble vitamins.
Warning
Arrange for an appointment with your physician before starting a new weight-loss program, including taking the Alli pill. MayoClinic.com warns against taking the Alli pill if you are at a healthy weight, taking the drug cyclosporine, have undergone an organ transplant or have problems with food absorption. Your physician will verify whether the Alli pill is safe to take if you have diabetes or thyroid problems. The pill may not be appropriate for people taking blood-thinning medications.
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