It is vitally important to eat foods that are low in fat and cholesterol, especially after having a heart attack. Although bacon and eggs are a common favorite breakfast combination, they generally contain high amounts of fat. However, with some commitment to eating in moderation, adjustments in food preparation and doctor's approval, foods like bacon and eggs can be incorporated back into the diet.
Step 1
Eat only the recommended serving size of bacon and eggs. LIVESTRONG.com's MyPlate indicates that the recommended serving size for bacon is two slices, which contains 109 calories and 9g of fat. The fat grams in two slices of bacon constitute 14 percent of the recommended daily value of fat. MyPlate indicates that the serving size for eggs is one whole egg, which contains 70 calories and 4.5g of fat. Many symptoms associated with cardiovascular disease often stem from increased consumption of these foods. Limiting your consumption to a minimal level can prevent the onset of cardiac symptoms.
Step 2
Limit the consumption of these foods to once per week or less. Discuss a recommended frequency with your doctor. Patients with a severe case of cardiovascular disease may need to limit their consumption to once a month or only on special occasions.
Step 3
Opt for bacon and egg substitutes to keep caloric intake and fat consumption under control. For example, traditional bacon is made from pork. However, eating an alternate form of bacon, such as turkey bacon, can provide a healthier alternative. MyPlate recommends that turkey bacon be eaten in one-slice increments, which contain only 35 calories and 2.5g of fat. Although eggs provide a healthy source of protein, they can also contribute to increased cholesterol levels. Replacing one egg with 1/4 cup of an egg substitute helps you to save 40 calories per serving as well as 4.5g of fat.
Step 4
Use only the healthy part of natural eggs. The American Heart Association indicates that the "unhealthy" part of eggs is in the yolks. Substituting two egg whites for the egg yolk can provide a healthy alternative to incorporate eggs back into the diet after having a heart attack.
