The mid-afternoon energy slump many people experience can be combated with a snack like dark chocolate-covered almonds. The calories in this sweet treat can keep you energized until the end of the day or your next meal.
Calories
A 40-gram serving of almonds covered in dark chocolate -- or approximately 1.4 oz. -- contains 200 calories, according to Nuts Online. Based on a 2,000-calorie diet as recommended by the U.S. Department of Agriculture, this is approximately 10 percent of the calories you should consume in a day.
Nutrients
Eating dark chocolate-covered almonds contributes to your daily iron intake goals -- a 40-gram serving provides you with 10 percent of the daily recommended amount of this vital nutrient, according to Nuts Online. Medline Plus says you should consume between 8 and 18 mg per day for optimal health. A serving of almonds covered in dark chocolate also contains 2 percent of the calcium you need in a day.
Considerations
The U.S. Department of Agriculture recommends limiting your fat intake to between 20 percent and 35 percent of your daily caloric intake. Nuts Online says a 40-gram serving of dark chocolate-covered almonds contains 14 g of fat, or 21 percent of the fat you should eat in a day. Monitor your fat intake to avoid overeating and putting yourself at risk for obesity.
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