Cellulite is a natural condition many women experience as they age. Cellulite is manifested as dimpled skin in areas where your body stores fat, usually around the belly, hips, thighs and buttocks. If you already have cellulite, you may be embarrassed to show your skin during swimsuit season. Instead of trying to hide your cellulite, try simple methods to help get rid of cellulite for smoother, more youthful looking skin.
Step 1
Lose weight by burning more calories than you consume each day. Maintaining a healthy weight is one of the easiest ways to see an improvement in your cellulite, notes Medline Plus. This is because cellulite is caused by fat deposits too close to the surface of the skin. The less fat you have, the less cellulite you'll see. Try a healthier diet made up of whole foods, fruits, vegetables and healthy whole grains as you watch your weight and exercise.
Step 2
Perform toning exercises that help to tighten the skin around your problem areas, suggests MayoClinic.com. Cellulite is typically more prevalent as you age, since your skin loses the natural elasticity that it used to have in order to keep skin taut, even over bulky fat deposits. Lunges, squats and using leg machines at the gym can help you tighten those muscles for a more effective covering over fat deposits.
Step 3
Visit a dermatological masseuse who specializes in endermologie, a procedure that uses suction to practically "roll" out skin with tiny rollers. The procedure is best for short-term results, but it can be effective if you need to get rid of cellulite for a day or two only. Endermologie is endorsed by the American Skincare and Cellulite Expert Association, but MayoClinic.com warns that it is a short-term procedure and will not have any effect on your cellulite on a long-term basis.
Step 4
Smooth on a self tanner to help hide your cellulite if you're embarrassed and can't seem to get rid of the dimples. Cellulite is typically less noticeable on darker skin, notes KidsHealth.org, and a self tanner is a risk-free way to camouflage your cellulite.
Step 5
Schedule an appointment with a plastic surgeon to talk about your options if diet, weight loss and toning don't seem to have an effect on your cellulite. Your plastic surgeon can explain various treatments, including liposuction and laser therapy, and how they would affect your cellulite. Together, you can choose a treatment option that is right for you.
Things You'll Need
- Self tanner
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