If you have raised glucose levels, you are at risk for developing pre-diabetes or diabetes. High blood glucose occurs when the cells no longer respond well to the insulin in foods and the glucose starts to build up in the bloodstream. Speak to your doctor if you have any of the symptoms of high blood glucose, including blurry vision, fatigue, sudden weight loss or increased appetite.
Step 1
Start an exercise program to help reduce your glucose levels. Aerobic exercise, such as running, jogging, swimming and cycling can help a person lower their blood glucose naturally. You don't need to follow a traditional exercise program either; researchers at the University of Florida found that Tai Chi can also help lower glucose levels.
Step 2
Reduce the amount of sweets that you eat. Consuming high sugar items will adversely affect your blood glucose. Cut out any cookies, cakes, candies and processed foods you may consume. Instead, eat vegetables, fruits, lean meats and whole grains.
Step 3
Eat smaller meals more frequently. Eating three large square meals a day can cause your blood sugar to spike. Instead eat smaller portions every three hours over the course of the day.
Step 4
Drink up to eight glasses of water daily. Avoid sugary sodas and fruit juices when you are trying to lower glucose levels.
Step 5
Include cinnamon in your diet. According to the Diabetes Care journal, one to six grams of cinnamon on a daily basis has the ability to lower your blood sugar levels.
Step 6
Add some vinegar to your carbohydrate food selections. According to the European Journal of Clinical Nutrition, vinegar served with white bread or rice can reduce blood sugar levels.
Things You'll Need
- Dietary Changes
