The Biggest Loser Diet is an eating and fitness plan based off of the popular weight loss show. The diet is low in calories and restricts foods high in carbohydrates and fats. However, unlike the show, you will not need a personal to complete the diet. If you are interested in losing weight, discuss with your physician whether the Biggest Loser Diet is a good fit for you.
Step 1
Begin the 4-3-2-1 Biggest Loser Diet Pyramid daily regimen. Each day, you will aim to have four servings of fruits and vegetables, three servings of lean proteins, two servings of whole grains and one serving of fats.
Step 2
Plan your menus around the 4-3-2-1 Biggest Loser Diet Pyramid in order to lose weight. Foods that you can include in your meals are green leafy vegetables, low fat milk, whole grain bread, fortified cereals, lean pieces of chicken, fish, strawberries, bananas, grapefruit, and legumes.
Step 3
Base the number of calories that you eat on your current weight. As part of the diet, you'll multiply your current weight by seven. For instance, if you are 150 pounds, you will aim to consume 1050 calories daily.
Step 4
Snack on extra servings of fruits and vegetables. If you are still hungry while following the Biggest Loser Diet, you can consume more than four servings of fruits and vegetables.
Step 5
Expect to exercise on the Biggest Loser Diet. You will start doing 30 minutes workout and gradually increase to sixty minutes a day. Your workouts should be a mix of cardio and strength training exercises.
Step 6
Use the Biggest Loser Diet for a three month time period. The plan is for twelve weeks and then you will maintain by continuing to eat low calorie meals and exercising at least an hour per day.
Things You'll Need
- Diet
- Exercise
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