Burning calories is the key to losing weight. To lose 1 lb., you must burn 3,500 calories. This can be done by following a healthy diet and exercising regularly.
What is a Calorie?
According to the Centers for Disease Control and Prevention, a calorie is a unit of energy supplied by food. Your body needs calories in order to keep functioning.
Losing Weight
There are 3,500 calories in 1 lb. of fat. Therefore, in order to lose 1 lb., you must burn 3,500 more calories than you consume. If you want to lose 1 lb. per week, you need to have a calorie deficit of 500 calories each day.
Exercise
Diet is not the sole factor affecting your weight. A consistent amount of physical exercise will help you increase the number of calories that you burn and maintain a healthy weight.
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