For walkers or runners, a treadmill offers many advantages over other options. The treadmill is one of the most popular pieces of exercise equipment because it allows you to work out regardless of the weather conditions and in private. According to www.MyOptimumHealth.com, volunteers at the Milwaukee Veterans Administration Hospital used up 200 more calories per hour on a treadmill than those using the stationary bicycle.
Safety of a Treadmill
The treadmill is always there, in a climate-controlled space. There are fewer risks of walking or running on a treadmill indoors than being outside in the elements, including rain, snow and slippery sidewalks. There is no traffic or pollution. You can even use it at night without having to worry about dangerous situations you might encounter outdoors.
Convenience of a Treadmill
All you have to do is put on your comfortable workout clothes, step into some athletic shoes, and get on the treadmill. If you're expecting a phone call, or your baby is sleeping in the next room, you'll be right there.
Control the Angle on a Treadmill
You may choose the incline of your walk or jog on most treadmills. Many of them have up to a 15 percent slant that give you the same results as running up a hill, but without the risks you'll face outdoors. When you want a level surface, all you have to do with most treadmills is push a button, and you can flatten the terrain. Go back and forth between hills and no slope for the warm-up and cool-down.
Control the Speed on a Treadmill
When you walk or run outdoors, it may be hard to adjust or establish the speed of your workout. The treadmill eliminates this issue by moving at the exact speed you decide. All you have to do is set the control for the speed you want. You may even adjust it throughout the workout as needed. The pacing remains the same, until you change it. This will give you a more uniform and consistent workout from one day to the next.
Shock Absorption on a Treadmill
Most treadmills have some cushion built in. Road and sidewalk surfaces are hard and rough on the knees, feet, joints and back. A treadmill eliminates many of the stress injuries you'll face while walking or running outdoors. You'll have the benefits of a high-impact workout without the pain.
Time on a Treadmill
Most treadmills have a built-in timer. This eliminates guesswork without having to wear a watch. Even if your treadmill doesn't have this feature, you can place a clock or timer nearby.
Prevent Boredom on a Treadmill
You can do many other activities while walking or running on a treadmill. Catch up on some TV shows you've recorded or listen to music. Some people even read books while walking on their treadmill.
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