Supporters of colonics believe that infusing water into the colon through the rectum will help expel backed-up fecal matter that carries toxins. Getting rid of these toxins, they say, will lead to health benefits such as weight loss, according to NYU Internal Medicine's Clinical Corrections. However, if you're expecting to see long-term weight loss after you undergo colonics, you may be in for some disappointment.
Methods
A colonics procedure involves a trained therapist gently inserting a small tube into a patient's rectum and allowing water to infuse in and out of the patient's colon as the patient lies on a treatment table, according to Holistique Medical Center. The water infusion prompts the patient's colon to contract, which causes the patient to expel fecal matter through a hose that leads to the colonic machine through a clear tube. The therapist monitors the water temperature and pressure and massages parts of the patient's abdomen to help dislodge fecal impactions, according to Holistique Medical Center.
Effects
Loss of fecal matter and toxins allegedly aids in weight loss and some claim to feel "lighter" after they perform colon-cleansing methods, according to Health Services at Columbia University. Although colonics may aid in immediate loss of weight due to flushing of fecal matter, no scientific evidence proves that such procedures will aid in weight loss in the long-term.
Risks
A risk of cleansing the colon through colonics is that it may wipe out healthy bacteria and minerals in the colon, which may lead to problems such as electrolyte imbalances, according to Health Services at Columbia University. Infection or contamination, another potential issue, may occur if the tube in the rectum isn't properly inserted or sterilized. An unlikely but possible serious complication is heart failure, which could occur during colonics if the colon absorbs too many fluids at once, according to Health Services at Columbia University.
Precautions
Consult your doctor before you undergo a colonics procedure, particularly if you have any health problems or are taking any medications, recommends the Mayo Clinic. Also be sure that the therapist overseeing the treatment is using disposable and brand new equipment to reduce risk of infections.
Considerations
Rather than relying on colonics to help you lose weight, exercise at least 30 minutes every day and focus on eating a diet that is low in fat and high in plant-based foods such as fruits, vegetables and whole grains, recommends Health Services at Columbia University. Diet and exercise are more likely to offer long-term benefits without adding unnecessary health risks.
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