Honey and water both have health benefits for your body. When you incorporate them into a weight-loss plan that includes healthy foods and increased physical activity, they might help you melt off the pounds. You can consume honey and water separately or combine them for a sweet beverage.
Honey Benefits
The vitamins and minerals in honey--including riboflavin, niacin, vitamin B6, folate, zinc and magnesium--can help your body dissolve fat and cholesterol, according to the website Organic Facts. Honey also contains antioxidants that can neutralize free radicals that destroy cells. According to Oregon Health & Science University, 1 tablespoon of honey has 64 calories and no fat. It is also five times sweeter than sugar, so you need less of it to sweeten beverages and food items.
Water Benefits
Water is a healthier option than beverages high in sugar, such as soda, alcohol and juice. It also helps to break down food in your body. According to the website HelpGuide, people often confuse thirst with hunger, so having a drink of water or a hot beverage from water instead of a snack can help you avoid consuming extra calories.
Feeling Full
Sipping on water with a meal might help you feel full for longer. Honey also has a relatively low glycemic index, which can help you feel full, lose weight and control diabetes, according to Oregon Health & Science University.
Recommendation
To combine the benefits of honey and water, Organic Facts recommends mixing 1 tablespoon of honey with 1 tablespoon of hot water. For a beverage that's less sweet, try increasing the amount of water. The honey will dissolve in the hot water. You can also add some honey to unsweetened tea made with hot water.
Considerations
Keep in mind that there is no simple or guaranteed way to lose weight. You need to focus on a healthy diet and regular physical activity. To learn the best way to lose weight in your situation, talk to your doctor.
Member Comments