Attention deficit hyperactivity disorder (ADHD) is a chronic condition that causes inattentiveness, hyperactivity and/or impulsive behavior. Millions of children have ADHD, according to the Mayo Clinic, many of whom experience symptoms into adulthood. Treatment for ADHD often includes psychological counseling and/or prescription medications. Though foods are not known to cause or cure ADHD, changing your dietary habits may help improve your condition. For best results, seek guidance from a qualified professional before altering your diet.
Eliminate Food Allergens
If you have a food allergy, your body responds to a particular food as though it's toxic. In such cases, eliminating the particular food from your diet may improve your ADHD symptoms, according to the University of Maryland Medical Center. Common food allergies include dairy products, eggs, soy, nuts, wheat, fish and seafood. You may also have a food intolerance, which causes milder symptoms than allergies, but are bothersome nonetheless. If you suspect a food allergy or intolerance, try avoiding the food you believe triggers symptoms and observe whether your condition improves. For best results, seek proper testing and diagnosis from your doctor.
Eat More Whole Foods
If you consume a highly processed diet, you are likely consuming an assortment of food additives and preservatives that may contribute to ADHD. Though additional research is needed regarding the effects of food additives on ADHD, according to Mayo Clinic child psychiatrist John E. Huxsahl, a diet based upon whole, natural foods is healthiest and more likely to provide sufficient amounts of nutrients. Food additives that may exacerbate ADHD symptoms include FD&C Yellow No. 6, D&C Yellow No. 10, FD&C Yellow No. 5, FD&C Red No.40 and sodium benzoate. Avoiding foods that contain these additives, such as commercially prepared cookies, frosting, cakes, frozen desserts and candy, and eating more fruits, vegetables and whole grains may help reduce your symptoms while enhancing your overall health.
Consume Omega-3 Fatty Acids
Omega-3 fatty acids are fats your body requires and must obtain from dietary sources. Omega-3 fats are associated with numerous benefits, including improved heart health and cholesterol levels, reduced inflammation and improved brain function. Incorporating omega-3 fats into your diet regularly may help reduce ADHD symptoms, according to the University of Maryland Medical Center. Valuable sources of omega-3 fats include fatty fish, such as flounder, lake trout, sardines, halibut, salmon and albacore tuna, ground flaxseed, walnuts, walnut oil and canola oil. Omega-3 fats are also available in supplement form. Since dietary supplements may cause side effects or interact with medications, seek your doctor's approval before taking them.
