Wendy's is a chain of fast-food restaurants that was founded in 1969. Wendy's outlets can be found in many countries, including the United States, Britain, Mexico and New Zealand. Wendy's items include hamburgers, French fries, salads and baked potatoes.
Sandwiches
Wendy's sandwiches include hamburgers, grilled chicken sandwiches and a fish fillet sandwich. The sandwiches typically contain lettuce, onion, pickle and tomato garnish. Sauces that may be added to your sandwich include mustard, honey mustard, ketchup and mayonnaise. The added toppings depend on the type of sandwich you order, and possibly the location of the Wendy's outlet. A Wendy's single 1/4-lb. burger has 470 calories. A Junior Cheeseburger has 270 calories, and the Triple and Cheese has 1,030 calories. Wendy's Ultimate Chicken Grill sandwich provides 370 calories, and the Premium Fish Fillet sandwich has 500 calories.
Side Dishes
A Wendy's Garden Side Salad has just 25 calories. The plain baked potato has around 270 calories, and a medium serving of French fries has 410 calories. A portion of Wendy's Gourmet Croutons has 80 calories.
Salads
Wendy's serves a selection of healthy salads that contain more fiber than hamburgers. Fiber is beneficial when you are trying to lose weight as it helps you to feel full faster. An adult should eat between 25 and 35 g of fiber daily. Wendy's Apple Pecan Chicken Salad has 350 calories and 5 g of dietary fiber. The Baja Salad has 550 calories and 12 g of fiber.
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