Indigestion, or dyspepsia, is an uncomfortable burning sensation in the chest area that may involve symptoms such as belching, nausea and bloating. Causes of indigestion include an ulcer in the digestive tract, excess eating, rapid eating, consuming foods high in fat, stress, smoking and drinking alcohol. A variety of natural treatments can help alleviate indigestion symptoms by increasing the secretions of saliva, digestive juices and enzymes, all of which help the digestive tract process food. Consult with a health professional before taking any herbal remedy.
Gentian Root
Gentian root has long been used to aid digestion and alleviate heartburn symptoms. It promotes digestion by increasing bile secretions into the small intestine. The active compound in gentian is amarogentinin, which is one of the most bitter known substances. In Europe, gentian root is commonly used in digestive remedies. Gentian is taken in the liquid form because the taste buds must come into contact with the herb to activate the digestive effects, according to "The Herb Companion."
Blessed Thistle
Blessed thistle is a traditional treatment for indigestion. The active compound in the herb is called cnicin, which increases digestive activity such as saliva output and gastric secretions, resulting in improved digestion. Blessed thistle tea is often the form taken for digestive problems. The herb is also often used for liver and gallbladder diseases, which can alleviate indigestion, according to "The Herb Companion."
Lemon Balm
Lemon balm is a member of the mint family that has long been used to alleviate the pain and accompanying symptoms of indigestion. The use of lemon balm for digestive disorders was recorded as far back as the Middle Ages. The recommended dose of lemon balm is 300 to 500 mg of the dried herb, three times per day or per indigestion episode. Prepare a tea by steeping 1/4 to 1 tsp. of dried lemon balm in boiling water for 10 to 15 minutes; consume a cup up to four times per day, according to the University of Maryland Medical Center.
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