Sinus headaches are caused by congestion and inflamed nasal passages. Sinus headaches are often accompanied by facial pain and the pressure in your head can be quite painful. Treating sinus headaches involves breaking up the congestion and soothing your nasal passages. This may be achieved through the use of supplements along with or in the absence of medication. Only your doctor can help you decide what is best for you.
Herbs
Sinupret is a combination of herbs that can be used to relieve nasal congestion. The herbs in Sinupret help to thin the mucus in your nasal passages allowing it to drain. The secretion of mucus from your nasal passageways alleviates the pressure caused by congestion. However, the University of Maryland Medical Center warns that in addition to their own side effects, herbs may interact with other herb remedies or medications and negatively affect your health. Therefore, it's imperative to consult your doctor before using herbs to treat your sinus headache.
Eucalyptus Oil
Eucalyptus oil can be used to help rid the body of the thick mucus that is causing your sinus pain. It works as an expectorant and when ingested, eucalyptus oil facilitates the secretion of mucus by making it thinner. Mucus is much easier to dispel from the body when it's thin and moist. Note that eucalyptus oil must be diluted for safe use, MedlinePlus warns. When used effectively, eucalyptus oil eases sinus pain and reduces the swelling of the mucous membranes.
Bromelain
Bromelain, an enzyme found in pineapples, is used to reduce pain and inflammation. In the May 2008 edition of "Life Extension Magazine," Steve Goodman reported that studies have found bromelain to speed up the recovery process of sinusitis sufferers. However, he warns that bromelain has also been found to increase the risk of bleeding, especially when taken with certain medications or natural supplements. As such, check with your doctor before taking bromelain.
Echinacea
Echinacea helps build up your immune system and is typically used to remedy the common cold. A prominent symptom of a cold is the inflammation of your sinuses. This explains why sinus infections may be preceded by colds. According to Drugs.com, use of echinacea yields the best results when taken for 3 weeks after symptoms first occur followed by 1 week without it. It is available as a capsule but can also be brewed into tea. Side effects are rare and include allergic reactions, fever and nausea.
