The Calories in Jasmine Rice

Jasmine rice is a variety of long-grain rice with a slightly nutty flavor that originates from Thailand. It sticks together when cooked and is common in stir-fry dishes. Most of the calories in jasmine rice come from starch.

Calories

This nutritional information for jasmine rice applies to a serving size of 1/4 cup of cooked rice weighing 45 g, or about 1.5 oz. A serving of jasmine rice contains 160 calories, or 8 percent of the daily value for calories, according to Fat Secret. This daily value assumes a diet of 2,000 calories per day.

Carbohydrates

The calorie content in a serving of jasmine rice includes 148 calories from carbohydrates. The carbohydrate content in a serving of jasmine rice is 36 g, or 12 percent of the daily value for carbohydrates.

Protein and Fat

Jasmine rice contains 12 calories from protein per serving. This is equal to 3 g of protein, which is 6 percent of the daily value for protein. Jasmine rice contains no fat of any type. Jasmine rice also has no cholesterol.

References

• Fat Secret: Jasmine Rice
• U.S. Food and Drug Administration: Food Labeling Guide