Benefits & Effectiveness Of Pasteurized Apple Cider Vinegar

Pasteurized apple cider vinegar is less effective than unpasteurized apple cider vinegar because the heat during the pasteurization process eliminates the potency of nutrients, just as when you cook any vegetables or fruits above 116 degrees Fahrenheit, according to LivingandRawFoods.com. You can still improve your health with apple cider vinegar, but in less ways than if it is unpasteurized and unfiltered. Pasteurized apple cider vinegar can benefit your life in other nonhealth-related ways.

Type 2 Diabetes Treatment

Studies conducted by Arizona State University show that you can lower your blood glucose levels by consuming 2 tbsp. of apple cider vinegar in a glass of water each day. Pasteurized apple cider vinegar still contains acetic acid, which is a primary ingredient that regulates blood glucose levels and treats type 2 diabetes. Since pasteurized apple cider vinegar is filtered and devoid of many nutritional benefits, Dr. Defforest Jarvis, author of "Folk Medicine," recommends drinking 2 tsp. of unfiltered and unpasteurized apple cider vinegar in a cup of water at each meal if you want to lose weight. Most type 2 diabetics are overweight, so pasteurized apple cider may not offer as many benefits and as much effectiveness as you could gain from unpasteurized apple cider vinegar. Pasteurized apple cider vinegar tends to attract more consumers because it is clear and more attractive, despite its effectiveness on health.

Preservative and Seasoning

Instead of traditional, chemical-based preservatives, look for one that is natural and helpful for regulating your blood glucose levels. Apple cider vinegar has been used to preserve foods throughout history, since 3,000 B.C. The acetic acid of pasteurized apple cider vinegar is found at concentrations of 4 percent, which is effective as a preservative. Try using it to preserve your own cucumbers to make pickles or instead of balsamic vinegar in salad dressings.

Cleaning and Sanitizing

Replacing your harsh toxic chemical-based cleaners with apple cider vinegar can provide you with a cleaner indoor air quality. Chemicals in standard cleaners can irritate your throat, skin and eyes, whereas a mixture of apple cider vinegar and water causes no ill effects.