Acid reflux is the regurgitation of food or sour liquids and is considered a symptom of a chronic digestive disorder known as GERD. MayoClinic.com indicates that gastroesophageal reflux disease, or GERD, is caused by the lower esophageal sphincter weakening, an irritated esophagus or delayed stomach emptying. GERD is typically diagnosed when acid reflux and heartburn occur more than twice a week and interfere in daily activities. The diet recommendations for acid reflux aims to prevent instances of GERD from worsening.
Breakfast
Most foods commonly eaten are tolerated in a diet aimed at reducing acid reflux. A few modifications are necessary to decrease the incidence of symptoms such as dairy and grain products. Whole milk containing foods are higher in fat content, which alters the lower esophageal sphincter muscle and increases the occurrence of reflux, notes the McKinley Health Center. Choose skim or low-fat milk products including, yogurt, cheeses and grains. Everyday breakfast ideas such as whole grain toast or cereal with one cup of skim milk and a banana, or two boiled eggs with one glass of apple juice, and a low-fat English muffin are easy options for preventing acid reflux.
Lunch and Dinner
Smaller and frequent meals are suggested rather than large meals, according to the American Gastroenterological Association. Pressure in the stomach and reflux result from eating large meals. Eat lunch and dinner meals that follow the food groups by containing meats, vegetables and fruits, as well as grains and dairy. Try lean meats including chicken, fish or turkey. Eat low acid vegetables such as fresh or steamed broccoli, salad or greens. Incorporate whole grain rice, pasta and wheat bread into your entrees and low-fat dairy products. Avoid tomatoes or ketchup, which contain high amounts of citrus and cause esophageal inflammation. Use non-citrus fruits such as apples, berries and melons. Try to avoid using cooking oils and do not fry your foods.
Snacks
In between meals, eat a small snack. Make a non-citrus fruit salad containing apples, pears and melons. Eat a tuna sandwich on low-fat whole wheat bread, a cup of low-fat yogurt or try raw celery and carrot sticks. Jackson Siegelbaum Gastroenterology advises against eating any foods containing chocolate, peppermint or spearmint as these irritate stomach acids and cause reflux. Avoid hard candy and chewing gum as well to prevent belching leading to reflux. Sodas, carbonated beverages and tea containing mint is not advised on an acid reflux diet. Drink decaf tea, non-citrus juices and plenty of plain water.
