Not all carbohydrates are bad, so it is important for you to distinguish which carbohydrate choices are better for your body. Carbohydrates are converted by your body into glucose which is used for energy. According to the Centers for Disease Control and Prevention, glucose can be stored or used right away, depending on what the body needs at the time. Your body needs carbohydrates; however, make sure you make healthy carbohydrate choices.
Simple Carbohydrates Added to Food
Simple carbohydrates include sugars and fruit sugars found naturally in foods or that are added to food in the manufacturing process, according to the Centers for Disease Control and Prevention. Many times, food with added sugars have less nutritional value because they are lower in fiber. Some examples of ingredients include sugar, honey, dextrose, fructose, corn syrup, or corn sweetener. Try to avoid foods with added sugar.
Fruits, Vegetables and Dairy
Fruits, vegetables and milk products have naturally occurring sugar. This enhances their taste and makes them pleasing to the palate. Fruits and vegetables are higher in fiber and nutrition, while many forget the importance of them. They are a better choice for snack or desert than food with added sugars. Milk and dairy products may be high in fat; therefore, healthier choices will include low-fat or nonfat products.
Whole Grains
Whole grains are food products that are high in fiber and contain all the parts of the grain. Foods high in fiber aid in digestion and are filling.The Centers for Disease Control and Prevention encourages you to make at least half of your grain choices for the day whole grain. Some examples include quinoa, bulgar, brown rice, whole wheat, or wild rice. There are plenty of whole grains to choose from; make it a point to buy a new whole grain to try when you go to the grocery store.
Beans, Legumes, Nuts and Seeds
Beans, legumes, nuts and seeds are high-protein choices and are healthy carbohydrates. Beans and legumes can be used to make a main dish and can be added to salads and baked potatoes. They are filling, low in fat and provide energy. Nuts and seeds are high in nutrients and can be a satisfying snack and a portable energy source. Take some as a snack with dried fruit.
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