Weighted belts and rebounders, or mini-trampolines, are two excellent exercise tools that when combined can improve your cardiovascular fitness and promote weight loss. Rebounders are low-impact because the springs "give" when you jump on them. Wearing a weight belt will increase all the benefits achieved with a rebounder because you are having to lift more than your body weight.
Step 1
Purchase the correct size weight belt to fit your waist. Some belts are one-size-fits-all but most are broken down into sizes. Measure your waist with a tape measure if you do not know your size. Most belts come in adjustable sizes that fit a range of inches. For example, if your waist is 25 inches, you will likely get a small belt that fits anywhere from 23 to 31 inches.
Step 2
Attach the belt around your waist. The belt should be firm, but not uncomfortable. Make sure it is secure, as it can be a safety hazard if it falls off.
Step 3
Step onto the rebounder and begin marching to warm up. Warm ups should last a minimum of five minutes. Gradually increase your speed.
Step 4
Bounce on the rebounder for your desired length of time. Ten minutes may be tiring at first, but you can work up to 20 or 30 minutes.
Step 5
Cool down for five minutes before getting off the rebounder and removing your weight belt. Decreasing the height of your jumping or marching in place are two ways you can begin to lower your heart rate.
Tips and Warnings
- Some people may find it easier to use the rebounder without the belt at first and then add the belt later when they become stronger. You can also try wearing the belt when walking or simply standing to adjust to the extra weight before trying to wear the belt on the rebounder. Rebounder exercising helps fight osteoporosis and build strong bones as the impact of landing is enough to improve bone strength but not so much that you are likely to injure your joints like you can with running. Adding the weight belt will increase the impact so take that into consideration when choosing a weight. Speak with your doctor about an appropriate weight and how often you should use the rebounder.
- Rebounders, as with any trampolines, can be dangerous without a safety net. Backyard trampolines are more dangerous than small rebounders, but it is still possible to fall off or land wrong and break an arm or a leg. Go slowly at first until you trust your balance. Do not let anyone else use your rebounder or leave it outside where someone can get to it. Even if a person gets hurt using your trampoline without your permission you are still liable for injuries.
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