Many individuals experience difficulties finding the time in their busy schedules to sit down for regular meals during the day. Food bars and meal replacement products require no preparation, making them easy alternatives to regular meals and snacks. One type of food bars, PowerBars, provides a variety of bars that supply energy and nutrients. According to the PowerBar company website, the PowerBar Performance Energy Bar provides several useful ingredients.
Requirements
Your nutritional requirements vary depending on your age, sex, health condition and desired weight. The USDA Food Guide recommends that adults who follow 2,000-calorie daily diets consume about 91 g of protein, 271 g of carbohydrates, 65 g of fats, and 31 g of fiber each day.
Nutrients
One PowerBar Performance Energy Bar supplies 230 calories. Each bar contains 8 g of protein, 45 g of carbohydrates, 3.5 g of fat and 2 g of dietary fiber. This equals about 16 percent of the daily amount of protein, 15 percent of the carbohydrates, 5 percent of the fat and 8 percent of the fiber recommended for a 2,000 calorie per day diet. These bars also contain 200 mg of sodium, 70 percent of your vitamin C requirements, 25 percent of your calcium requirements and 25 percent of your daily-recommended amount of iron.
Ingredients
The PowerBar Performance Energy Bars contain a source of energy called C2MAX, a carbohydrate blend that contains organic evaporated cane syrup, maltodextrin, fructose and dextrose. According to the PowerBar company website, this blend delivers more energy than glucose alone.
Recommended Uses
PowerBar recommends eating the Performance Energy Bars before and during higher intensity competitions and training sessions, including activities that involve running, cycling and swimming. The American Dietetic Association recommends sports bars as a good source of carbohydrate energy for athletes in training.
Considerations
While PowerBars may provide some of your daily nutrition, Kids Health warns that food bars can't supply all the nutrients your body requires. The American Dietetic Association recommends eating a variety of foods such as whole grains, fruit, dairy, fish, lean meats, soy and nuts.
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