In "The Detox Diet," Dr. Elson Haas claims that many health problems in Western society come from the over-consumption of food and drugs. According to Haas, caffeine, alcohol, nicotine, refined sugar and other chemicals are toxins that can negatively affect your body. In "The Master Cleanser," author Stanley Burroughs claims that medical problems such as colds and flus, cancer, cardiovascular disease, arthritis and allergies can be prevented or treated through a toxic cleansing diet that refrains from consuming dairy products, meat, eggs, sugar and simple carbohydrates. However, no scientific evidence supports these claims, so consult with your doctor before starting a toxic cleansing diet.
Function of Cleansing
Cleansing supports the breakdown and elimination of accumulated toxins in the body by, according to Haas, generating mucus, which is helpful in decreasing the suffocation of cells by toxins. This allows cells the opportunity to eliminate waste products, increase oxygenation and repair cellular walls. In "Juicing, Fasting and Detoxing for Life," an effective toxic cleansing program includes eating whole foods, plenty of fresh vegetable juices, raw foods, purified water and regular exercise.
Benefits of Cleansing
In "The Master Cleanser," author Stanley Burroughs claims that cleansing your body affects you physically, emotionally and spiritually. The benefits of cleansing vary depending upon the individual. According to Haas, cleansing gives your digestive organs a rest so that you feel greater "abdominal peace." You may experience more energy, clearer skin, weight loss, self-confidence, more restful sleep and relaxation. After a toxic cleansing diet, some people claim greater motivation and optimism to make a commitment to habit changes.
Dangers of Toxins
In "The Master Cleanse," Tom Woloshyn states that consuming processed foods has caused numerous problems within the body. Processed foods destroy vital enzymes needed for digestion and other functions. The modern diet lacks fiber, which is needed for elimination. According to Natalia Rose, author and certified clinical nutritionist, the consumption of red meats and dairy leads to acid formation that leaches out essential minerals in your body. Natalia Rose also says the accumulation of wastes or toxic buildup in the body are dangerous for your organs such as the heart, liver, kidneys and intestines. The cleansing diet emphasizes eating whole, fresh fruits and vegetables that are rich in live enzymes. Fiber-rich foods such as beans, legumes, nuts and seeds are encouraged for consumption. In addition, you want to drink at least six to eight glass of filtered water to aid in flushing out toxins.
Significance of Elimination
During a toxic cleansing diet you need to eliminate unhealthy foods and habits from your dietary routine. Generally, in a cleansing diet you will avoid alcohol, nicotine, caffeine and sugar. Red meat, milk products and eggs are also not recommended. Instead, you should consume only raw fruit and vegetable foods as they have not been processed, cooked or heated. In "The Raw Food Detox Diet," author Natalia Rose says raw foods retain their nutrients and enzymes. Medical supervision is important for anyone participating in a cleansing diet.
Symptoms of Cleansing
During a toxic cleanse you may experience uncomfortable symptoms such as headaches, hunger and cravings. Fatigue or irritability may occur as well as feelings of lightheadedness or dizziness. Your sensitivity to sounds and smells usually increases. In "The Master Cleanser," Stanley Burroughs says your tongue will develop a thick white or yellow fur coating. In addition you may have bad breath, foul-smelling urine or stools, skin odor and skin eruptions. Some people may even experience insomnia, nausea and vomiting.
References
- "The Detox Diet"; Elson M. Hass, MD; 1996
- "Juicing, Fasting, and Detoxing for Life"; Cherie Calbom, MS and John Calbom, MA; 2008
- "The Master Cleanser"; Stanley Burroughs; 1993
- "The Raw Food Detox Diet"; Natalia Rose; 2007
- "The Complete Master Cleanse"; Tom Woloshyn; 2007
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