Biceps tendinitis is a medical condition that can usually be treated with physical therapy. According to MayoClinic.com, therapy treatment can include a series of arm and shoulder exercises that promote strength and maintain range of motion in the affected limb. Speak to your doctor or a licensed physical therapist to learn more about biceps tendinitis and possible exercises to use during treatment.
History
Tendinitis is the inflammation or irritation of a tendon in your body. This condition can occur at any tendon site and causes pain and tenderness just outside the joint. Biceps tendinitis involves the biceps tendon, which stretches from the shoulder joint down to the top of your arm. Tendinitis most commonly occurs in the shoulder, elbow, wrists and heels, according to MayoClinic.com.
Biceps Curl
Bicep curls can be effective treatment for biceps tendinitis. According to ThedaCare.org, this exercise begins by standing and holding a light weight in the hand of the injured arm. Bend your elbow and lift the weight toward your chest. Keep your shoulder still during this movement, focusing only on moving your forearm at the elbow. Hold this position for five seconds before slowly lowering your forearm back to starting position. Do three sets of 10 repetitions.
Flexion
Shoulder flexion exercises can also be used during biceps tendinitis treatment. Stand with your injured arm hanging down at your side. Next, use your shoulder muscles to raise your straight arm up toward the ceiling in a controlled, smooth motion. Hold this position at the top for a few seconds before lowering your arm in a slow descent. Depending on the severity of your condition, you may incorporate weight with this exercise for added resistance.
Triceps
Your triceps are the thick muscles on the back of your arm and are responsible for extending the elbow. According to ThedaCare.org, lie down on your back with your injured arm pointing toward the ceiling. Bend your elbow so your hand lowers down toward your chest. Next, extend your arm at the elbow so your hand lifts toward the ceiling. Complete this same movement with added weights if your pain level will allow.
Considerations
Never complete any therapy exercises for an injury without first consulting your doctor or a licensed physical therapist. Depending on the severity of your condition your doctor may also prescribe a pain reliever to help reduce discomfort and swelling in the tendon. In extreme cases, surgical intervention might be needed.
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