While popcorn can be a healthy treat if prepared with that in mind, most microwave popcorn is high in fat, calories and sodium -- and should be consumed modestly. The types of Act II Popcorn vary in caloric value and, not surprisingly, buttered Act II contains the most calories.
Buttered
The Daily Plate reports that one cup of popped Act II Buttered Popcorn contains 30 calories -- 15 of those calories are from fat. The Act II Buttered Popcorn also contains 2 g of fat, 4 g of carbohydrates and 1 g of protein per cup of popped popcorn.
Light Buttered
According to FatSecret.com, one cup of Act II Light Buttered Popcorn contains 20 calories -- 5 of those calories are from fat. Light Buttered Popcorn from Act II also contains 1 g of fat, 4 g of carbohydrates and less than 1 g of protein per serving.
Kettle Corn
Buttery Kettle Corn from Act II contains 35 calories per popped cup -- 20 of those calories are from fat. A serving of this variety of popcorn also contains 2 g of fat, 3 g of carbohydrates, 45 mg of sodium and no protein.
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