Gout is an exceptionally painful form of arthritis characterized by swelling, pain and stiffness in one joint at a time, primarily those of the feet and hands. Its causes range from heredity to obesity, lifestyle and diet. Certain supplements have been found helpful in relieving the crippling pain for gout patients; however, some herbal supplements may produce side effects or interact with other medicines. Speak to your doctor before taking unfamiliar supplements or new treatments for gout.
Turmeric
Turmeric is both a spice and an herbal supplement used for hundreds of years in China and India for reducing pain and inflammation. Curcumin is the active ingredient in turmeric; it may reduce inflammation, swelling and pain in the joints of people suffering from gout, according to the University of Maryland Medical Center. You can add turmeric to your foods as a spice, or take it in supplement form. It is available from most health food stores in capsules and tablets. It is preferable to take turmeric in capsule form because it has not been exposed to heat during processing, as are tablets. Heat breaks down the active ingredients, making them less usable by the body. Turmeric may cause thinning of the blood. If you take blood-thinning medicines, consult your doctor before using it.
Bromelain
Bromelain is an enzyme found in pineapples; it may offer relief from inflammation, pain and swelling in those suffering from gout, according to the University of Oregon. Both bromelain and turmeric enhance each other's effectiveness when used together, says the university's website. The supplements are sometimes used under supervision to replace or augment the use of corticosteroid medicines. Like turmeric, bromelain can thin the blood, so consult your doctor for guidelines before using it.
Cherries and Cherry Juice
Cherries are high in antioxidants and anthocyanins, substances reputed to lessen the inflammation and pain of gout, according to the People's Pharmacy. Eat approximately 8 oz of tart cherries daily, says the University of Michigan Health System, to experience relief from your gout symptoms. Any kind of cherries will do, including cooked, canned or fresh. The university says people who eat a half-pound of cherries during a month noticed a significant reduction of their gout pain. Instead of eating cherries, you might prefer to drink tart cherry juice for a similar treatment for gout. Mix 4 oz. cherry concentrate with 2 to 4 oz. water, and drink once or twice daily for relief, says the People's Pharmacy.
