Soup makes you feel full on fewer calories, because it has a high water content. Many soups are good sources of whole grains, lean proteins and vegetables. Knowing the caloric content of 1-cup servings of popular soups is helpful when monitoring your diet.
Tomato Soup
A cup of tomato soup contains 102 calories and 2.9 g of fat. Of the 102 calories, 26 are from fat. This makes up 5 percent of your recommended fat intake based on a 2000-calorie diet.
Vegetable Soup
Vegetable soup contains 145 calories and has 3.9 g of fat in a 1-cup serving; 35 calories are from fat. This accounts for 6 percent of your recommended daily fat intake.
Chicken Noodle Soup
Chicken noodle soup provides 65 calories per 1-cup serving; of these calories, 22 are from fat.
Cream of Chicken Soup
Cream of chicken soup has 223 calories, 130 of which are from fat. This soup has 14.5 g of fat, which accounts for 22 percent of your daily fat intake.
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