While spinal arthritis can be a painful and debilitating medical condition, it is treatable with the proper therapy and exercise program. Using a combination of strengthening and stretching movements, an arthritis exercise program can be done in the comfort of your own home or in a therapeutic office setting. Speak to your doctor or a licensed physical therapist for more information on exercises you can include in your treatment program.
History
Spinal arthritis involves inflammation of one or more of the joints or vertebrae in your spinal column. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. The main symptoms associated with this medical condition include joint pain and stiffness. In extreme cases, spinal arthritis can lead to severe loss of movement and can severely diminish your ability to perform daily activities.
Flexion/Extension
Keeping your spine flexible is a key part of having long-term success during arthritis treatment. Spinal flexion and extension can be accomplished by a simple exercise at home or the office. From a seated or standing position, gently move your head from side to side and front to back using only the muscles in your back and neck. Keep your movements slow and controlled as a means to gauge pain level and lower the risk of further injury.
Meditation and Stretching
Using light stretching and meditation can help stretch your back and neck muscles during arthritis treatment. Very light stretching and rhythmic breathing can help calm your body, thereby allowing the inflamed joints in your back to relax. Releasing tension in your muscles will allow for further movement around the joints, which can lower your risk for increased inflammation or swelling in the muscles.
Rotation
Maintaining a proper range of motion in your back can be accomplished by a rotational exercise. While lying on your back with your arms to the side, slowly rotate your lower body and hips to one side while keeping your upper body stationary. You will feel a slight stretch throughout your back as you continue to rotate. Hold this position for a few seconds before slowly returning to your starting position. Depending on your comfort level, you may be able to repeat this movement numerous times throughout the day.
Considerations
There is no cure for arthritis and the condition may increase in severity as time goes by. Regular visits to your doctor are the best way to monitor your medical condition and gauge what further treatment steps must be taken.
