Joint pain is a common condition characterized by discomfort in the elbows, knees, fingers, spine or other areas where two bones meet. There are numerous causes of joint pain, including arthritis, gout, bursitis, fibromyalgia and osteoporosis. The severity of this condition can range from mild aches to debilitating, chronic pain. Natural herbs may help reduce the frequency and severity of joint pain.
Check with your doctor before using herbs for joint pain. Depending on the cause, this condition may require medical attention.
Cayenne
Cayenne is a pepper commonly associated with Cajun, Indian and Jamaican cuisine. However, this herb also has a rich history of medicinal uses. Indian and Caribbean herbalists have recommended cayenne for digestive problems for centuries. It may also help reduce joint inflammation and pain, according to Michael Castleman, author of "The Healing Herbs." Capsaicin, the heat-producing compound in cayenne, may interfere with the transmission of pain signals from your nerve endings to your brain. Talk to your physician if you plan to use cayenne to treat joint pain. In rare cases, this herb may cause skin rashes.
Alfalfa
Spanish pioneers in North America used alfalfa to treat joint pain, particularly that caused by arthritis. Alfalfa is a rich source of chlorophyll, which may help improve the oxygenation of muscle and joint tissues. It also contains vitamins necessary for bone cell regeneration, according to Dr. James Balch and Phyllis Balch, authors of "Prescription for Nutritional Healing." Consult your physician if you plan to treat joint pain with alfalfa. The seeds of this herb may suppress your immune system.
Chaparral
Chaparral, also known as stinkweed, is a shrub native to the southwestern United States. This herb is primarily known as an antiseptic and is commonly used for toothaches and other mouth problems, according to Castleman. However, the chemical compounds in chaparral also have anti-inflammatory properties. This may help reduce pain and stiffness associated with joint problems. Talk to your doctor before treating joint pain with chaparral. In rare cases, this herb may cause damage to your kidneys or lymphatic system.
References
- Mayo Clinic: Joint Pain
- "Prescription for Nutritional Healing"; James F. Balch, M.D. and Phyllis A. Balch, C.N.C.; 1997
- "The Healing Herbs"; Michael Castleman; 1991
