The Meta-Health diet program claims to help you lose weight through preselected menu plans, one-on-one consultations and nutritional instruction, herbal supplementation and stress reduction classes, according to the diet's website. Participants in the diet adhere to the weight-loss program's guidelines and meet with members of the staff twice a week to document progress and receive personalized instruction.
Identification
The Meta-Health diet is a medically supervised weight-loss program that operates in Columbia, Missouri and Kansas City, Missouri. The program is designed to teach you a permanent lifestyle modification system that allows you to preserve lean body mass while you lose unwanted pounds, according to the diet's website.
Theories/Speculation
Adequate protein intake is the secret to your weight-loss success, says Meta-Health.com. The company calls their weight-loss program a protein sharing modified fast. Therefore, while on the diet, you eat a predetermined amount of seafood, lean meats and poultry, along with moderate portions of fresh vegetables, fruits and bread. You also take between two and four protein supplements a day to ensure that you consume enough protein to preserve your muscle tissue and remain satiated during the diet, says Meta-Health.com.
Methodology
The Meta-Health weight-loss program includes five distinct phases. The first phase is a pre-conditioning phase in which you begin to take herbal appetite suppressants, up your water intake to 64 oz. per day and cut back on your daily fat, salt, sugar and caffeine consumption. Then, you move on the weight-reduction phase designed to help you lose 2 to 5 lbs. per week, according to the company's website. After approximately six weeks, you move on the stabilization phase. During this stage, Meta-Health's medical staff adjusts your caloric intake, if necessary, to help you reach or maintain your ideal weight.
Continue on with your maintenance phase -- which lasts about one year -- with twice-weekly office visits and further individualization of your plan, if necessary. The final phase, the follow-up phase, leaves you on your own to maintain the diet with support from the Meta-Health staff if you need it, according to the diet's website.
Considerations
The Meta-Health weight-loss program recommends that you sweeten food and drinks with artificial sweeteners such as aspartame, according to the company's website. Although the U.S. Food and Drug Administration nots that aspartame is safe as a general purpose food sweetener, MayoClinic.com reports that aspartame can cause migraine headaches.
Warning
Speak with your personal physician about the benefits and risks associated with the Meta-Health diet before you begin the program. You might have special nutritional needs that the diet cannot meet, or need to abstain from certain foods allowed on the diet due to individual health concerns.
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