Colitis, also called ulcerative colitis, is a chronic condition that causes inflammation and sores in your colon and rectum. The most common symptoms of colitis are bloody diarrhea and abdominal pain, according to the National Digestive Diseases Information Center. You may also experience tiredness, unintentional weight loss, joint pain and nutrient deficiencies. In addition to medical treatments, an appropriate diet may help prevent or reduce your symptoms. For best results, seek guidance from your doctor or dietitian.
Fruits and Vegetables
Fruits and vegetables provide valuable amounts of fiber and nutrients. A diet rich in fruits and vegetables is important if you have colitis, according to the University of Maryland Medical Center. They supply nutrients that may help prevent or reduce nutrient deficiencies and help strengthen your immune system. If you fresh fruits and vegetables trigger gas, bloating or diarrhea, try cooked fruits and vegetables and gradually increase the quantity to allow your body time to adjust. Canned fruits and fruits and vegetables without the peal may also cause fewer symptoms. Incorporate a variety of fruits and vegetables into your diet regularly for the broadest dietary benefits.
Protein-Rich Foods
Protein provides amino acids, which are necessary for lean tissue growth and repair. Protein also supports your body's ability to heal from colitis flare-ups. Since high-fat and greasy foods may exacerbate your symptoms, according to the University of Maryland Medical Center, select lean varieties most often. Valuable sources of protein include lean meat and poultry, fish, soy products and dairy products, if you tolerate them well. Cold water fish, such as salmon, albacore tuna, mackerel, halibut, sardines, flounder and lake trout, provide omega-3 fatty acids, which may help alleviate inflammation associated with colitis. Incorporate protein-rich foods into balanced, nutritious meals for best results.
Complex Carbohydrates
Carbohydrates provide glucose---your body's primary energy source. Complex carbohydrates, such as grains, rice and starchy vegetables, affect your blood sugar more slowly than simple carbohydrates, such as sugar, and promote sustained energy levels and appetite control. If you tolerate fiber-rich carbohydrates, consume a variety of whole grain foods, such as whole grain breads, oatmeal, popcorn and low-fat bran muffins. If high-fiber foods worsen your symptoms, opt for lower-fiber varieties, such as skinless baked potatoes, corn flakes and basmati rice, or try mixing whole grain pasta with enriched pasta to reduce the fiber content. Since fiber-rich foods play an important role in your wellness, talk to your doctor or dietitian if you have difficulty consuming fiber-rich carbohydrates on a long-term basis.
